Heart Fact #1:
Why working “hearter” is smarter…
Heart rate training can help you optimize each workout session – that is why we call it “Work hearter and smarter” We all have different
Optimize each workout
Work Hearter and smarter
Every workout counts. However, some count more than others! Our mission is to help people optimize each workout by using heart rate as guidance, and letting the goal be a healthy heart.
Workout because you love your body, not because you hate it…
Download the app and get started for free!
Optimize each workout
Work
Hearter
and smarter
Every workout counts. However, some count more than others! Our mission is to help people optimize each workout by using heart rate as guidance, and letting the goal be a healthy heart.
Workout because you love your body, not because you hate it…
Download the app and get started for free!
Your Heart needs you
Your heart needs you
Your heart is an amazing muscle. Each and every single minute it pumps around 5 liters of blood throughout your body, carrying oxygen and nutrients to your cells, and it takes away wastes like carbon dioxide.
No matter what you do, your heart is always there for you.
So how about you being there for your heart too?
We are here to help you with that!
Exercising on a regular basis is one of the best things you can do to strengthen your heart and live a long and healthy life. By using a heart rate monitor you can optimize each workout based on your current level of fitness.
We call it:
Work Hearter and smarter
- STEP 1: THE HEART RATE BELT
Make sure you have a heart rate belt that supports bluetooth. You can use various models and connect them with our app. Order your belt in our online store today or ask in your local gym.
- STEP 2: DOWNLOAD THE APP
Download the IQNITER app for free in App Store or Google Play and follow the guide to connect the belt. You are now ready to optimize your workout with IQNITER!
- STEP 3A: CHOOSE A SOLO WORKOUT
Choose between several pre-planned cardio programmes in the app, depending on your level of fitness and how much time you have. We have programmes for (indoor) biking, rowing and running, and you can decide if you wish to work out at home, outdoors or in your local gym.
- STEP 3B: JOIN A GROUP SESSION
Benefit from joining a club that provides our group based STUDIO solution, and workout with other likeminded enthusiasts! Keep up the good spirit by visually following the programme, that is suitable for your level, while being motivated by everyone else putting ind the needed, individual effort as well.
- STEP 4: COLLECT QPOINTS AND ENJOY
By following the right heart rate or watt in the chosen programme you can compete with yourself and others across fitness level by collecting Q-points, making your workout effective and entertaining at the same time.
Choose between solo
or group workout
listen to your heart
Why working
hearter
is smarter
Why working hearter is smarter
Heart Fact #1:
Heart fact#2:
Your maximum heart-rate depends on age
Before you begin your heart-rate training, there are some things you might want to know regarding your maximum heart rate (HR Max). To determine your
Heart fact#3:
Understanding heart-rate zones will optimize your training
How can you best adapt your workout to your current shape and avoid losing motivation because it is too hard? Or vice versa make sure
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