listen to your heart
Before you begin your heart-rate training, there are some things you might want to know regarding your maximum heart rate (HR Max). To determine your
How can you best adapt your workout to your current shape and avoid losing motivation because it is too hard? Or vice versa make sure
There are several different ways to measure your fitness: number of reps, miles run, level of intensity. If you are looking to tangibly track your
Research shows that interval training, which includes short bouts (around 15 to 60 seconds) of higher intensity exercise alternated with longer, less strenuous exercise throughout
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